Redefine the holidays after a loss.
Learn why grief can feel intensified during the holidays and how to cope with these emotions.
About this Event

Welcome to the Holiday Grief Workshop!

The holiday season, often filled with celebration and togetherness, can also magnify feelings of grief and loss. For those who are mourning the absence of a loved one and other loss, the festive atmosphere may feel overwhelming and isolating. This Holiday Grief Workshop is designed to provide a compassionate, supportive space where individuals can explore and express their grief in a safe, understanding environment.

During this workshop, participants will:

Learn why grief can feel intensified during the holidays and how to cope with these emotions.
Discover practical strategies for managing grief triggers, setting boundaries, and practicing self-care.
Engage in creative activities to honor and remember loved ones during the holiday season.
Create new traditions amidst the loss.
Connect with others who are experiencing similar emotions, fostering a sense of community and support.
Leave with a personalized "holiday survival plan" to navigate this challenging time with more confidence and compassion.

Whether this is your first holiday season without a loved one, broken relationship, etc. or you've been carrying grief for years, this workshop offers tools to help you balance the complex emotions of loss, remembrance, and even joy. You are not alone, and together, we will find ways to honor your grief while also taking care of your heart during the holidays.

Register now to reserve your spot!