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Join us for an engaging and practical 2-hour stretch therapy experience designed to release tension, restore mobility, and bring freedom back into your hips and legs.Many of us carry tightness through the hips, hamstrings, calves and feet from long hours of sitting, training, or simply the demands of everyday life. This workshop focuses on unlocking these areas through intelligent, effective stretching so you can move with greater ease and comfort.
Drawing on the most effective techniques from Stretch Therapy and Functional Range Conditioning, you’ll learn practical methods to improve flexibility, build strength at your end range, and support healthier, more resilient joints.
Expect a guided session of targeted stretches, mindful movement, and simple techniques you can continue using at home to keep your body feeling open and balanced.
Meet Your Teacher
This workshop is presented by Carmel Taylor, Stretch Therapist with over 17 years of experience, who is passionate about helping people reconnect with their bodies, move better, and experience a deeper sense of wellbeing.
Whether you’re a yogi, athlete, or simply someone who wants to move and feel better, this workshop will leave your body feeling lighter, freer, and wonderfully restored.
What to Bring
Water bottle
Yoga mat
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Event Venue
CWA NT - Country Women's Association of the Northern Territory Inc., Darwin Irish Dance, Bishop St, Woolner NT 0820, Australia, Darwin
Tickets
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