Name: Highly Sensitive Person Café
Start: 2024-06-29T15:00:00+01:00
End: 2024-06-29T17:00:00+01:00
Location: Roasta

$Highly Sensitive Person Caf\u00e9$

Welcome to our Highly Sensitive Person (HSP) Café, a sanctuary designed for those who feel deeply in a world that sometimes moves too fast.
About this Event

Are you someone who notices the subtle hues of emotions, feels the symphony of the surroundings, and often finds solace in the quiet corners of your mind? You might be a Highly Sensitive Person, and this drop-in café is your refuge.

Step into a space crafted with care, understanding, and warmth, where we invite you to embrace your unique trait and connect with kindred spirits who understand the beauty of depth and the strength in vulnerability. In our HSP Café, conversations flow and connections are forged on the common ground of shared sensitivity. Whether you seek a moment of quiet reflection, a heart-to-heart with fellow HSPs, or just the comfort of knowing you're not alone, our doors are wide open for you.

Come, join us for a cuppa in an atmosphere where being sensitive is not just accepted but celebrated. Ask questions, share experiences, or just listen. The HSP Café is more than a space; it's a community, a haven, and a reminder that sensitivity is a beautiful facet of the human experience.

The café will be gently facilitated by Tej and Cindy. Come and drop in anytime and stay for as long or as little as you like. It is very relaxed and there is no pressure to join in and chat, you are welcome to be with us and listen if you prefer.

How to find us

We have tables reserved at the back of Roasta, 3 Terminus Rd, Brighton, BN1 3PD. I'll have signs on the tables so you wont miss us.

Event fee

Free but please register to get a ticket as numbers are limited.

What is High Sensitivity?

Discovered by Dr. Elaine Aron 25 years ago, her research revealed that this trait is found in 20% of all people. It’s characterised by a finely tuned nervous system and an acute awareness of subtleties. It's not just a personality quirk; it's a neurological difference that brings with it a unique set of strengths and challenges. HSPs process the world around them very deeply, have strong emotional responses and are naturally very empathic. HSPs get overstimulated easily and often have sensory sensitivity to things such as food, noise, lighting etc.

If you’re curious about the HSP trait you can take the self-test here. HSPs are known as Orchids in this model. https://sensitivityresearch.com/self-tests/adult-self-test/

About Teji:

Teji ("Tay-gee") is an HSP living in Brighton for about 20 years. His heritage is Indian but he's really from London. He works as a teacher and enjoys writing, acting, football and volleyball.
His life has included addiction, dysfunction and struggle in all areas. He manages these things with Medic*tion, therapy, 12 step work and a certain panache.

About Cindy:

I'm an HSP, a psychotherapist and I know from my own and other’s experiences how vital it is for HSPs to meet other HSPs to validate and normalise the trait. I’ve have been working with HSPs for 10 years supporting them to flourish, understand and harmonise their relationship with themselves and others.

I founded the community membership group HSPconnect.uk for HSPs to find others, connect and build friendships. I also hold therapeutic sharing circles for HSPs within the group.