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A monthly gathering designed to create space for real conversations, meaningful connections, and shared wisdom — each featuring inspiring women who are shaping the wellness landscape. Join Sue as she sits down with these women as they share their story. They will talk about what it is they practice, why they do what they do, and how that can bring more wellness to YOUR life.
Each month will feature a curated menu of small bites from HER Kitchen, thoughtfully designed to complement the evening’s theme. We highlight ingredients with wellness benefits in mind to truly nourish you from the inside out.
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Calm the Mind, Calm the Soul - Finding Peace in Everyday Moments with Jennifer Daily Gress
This month, Jennifer will be guiding us through not just the basics of mindfulness, but ways to truly incorporate it into our lives in a way that works for you.
• What is mindfulness and why it is important
• How can we apply mindfulness to disrupt thinking as usual, navigate stress and spark motivation
• Mindfulness can have the connotation of not being applicable in the 'real world' -what our some every day tools we can use to incorporate it into our daily lives.
WHEN: June 17th, 6pm
WHERE: HER Kitchen - 1442 Hertel Ave, Buffalo, NY 14216
COST: $10 per person - includes small bites and samples
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Jennifer Daily Gress
Jennifer began her career in finance with PriceWaterhouse in New York City, and after earning her CPA went on to work for Sony Music and the Walt Disney Company, London UK. Upon returning to the US and after having children, she pivoted to a career in wellness, teaching yoga and speaking on mindfulness, meditation and wellbeing to local organizations. Jennifer is a native Pittsburgher, now proud to call Buffalo home with her family. She is also passionate about community service, and serves as a Trustee at girls' school Buffalo Seminary, Buffalo Prep, and is a founding member of the Equity Alliance of WNY. She also created a podcast dedicated to applying mindfulness to real life challenges: 'Ask a Better Question'.
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Event Venue
HER Kitchen, 1442 Hertel Ave, Buffalo, NY 14216-2827, United States
Tickets
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