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Step into a day of rest, release, and rebellion at our Heavy Metal Yoga Retreat Day at Scruffy Murphy’s, Birmingham. Blending grounding yoga sessions with immersive sound bath healing and a deeply restorative yoga nidra, this day is designed to help you reconnect with your body and quiet your mind, without losing your edge. ?Your retreat day will be hosted by Helen Manente (Metal Yoga Kent) and Anna Fenton (Chickpea.Yoga). Please check out our Instagram pages to get an idea of who we are and what we offer. We have a shared love of metal, and of bringing yoga to people in a way which makes them feel seen and included.
This retreat is suitable for every body, whether you’re brand new to yoga or a seasoned practitioner. It’s a safe, inclusive space for the alternative community to come together, slow down, and practice self-care in a way that feels authentic. No egos, no expectations. Just heavy riffs, deep rest, and radical self-compassion.
@metalyogakent @chickpea.yoga
Book your place at: https://bookwhen.com/helenmanen.../e/ev-sb94o-20260314100000
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Scruffy Murphys, Birmingham, United Kingdom
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