Name: Heartful Sundays: Free Meditation Sessions at Scripps Ranch
Start: 2024-09-08T07:45:00-07:00
End: 2025-03-09T09:00:00-07:00
Location: COMMUNITY CENTER

Join us for free meditation sessions every Sunday at the Scripps Ranch Civic Association Community Center!
About this Event

Heartful Sundays: Free Meditation Sessions at Scripps Ranch

Join us for Heartful Sundays at the COMMUNITY CENTER in Scripps Ranch! Take a break from your busy week and unwind with our free meditation sessions. Release stress, find inner peace, and connect with your heart. No prior experience is needed—just bring an open mind and a readiness to relax. Chairs will be provided, but feel free to bring a mat or cushion if you prefer.

Please arrive by 7:45 a.m. so the trainer can guide you through the process before meditation starts at 8:00 a.m.

If time permits, you may choose to attend the free Masterclasses online before coming to the Sunday session. These three online sessions provide an introduction to the techniques and help deepen your overall meditation experience.

https://heartfulness.org/en/masterclass