About this Event
Join us in person for a Soulful Heart Healing Breathwork & Embodiment Workshop to feel alive and free! Take time to connect to your heart and release anything that is no longer serving you.
***What to Expect***
- A 90 minute Breathwork workshop- Integration Activity
- A Guided Visualisation
- A 35 minute breathwork using various technique
- A chance to share and connect with other breathers in a meaningful way
***Practicalities***
- Please wear loose comfortable clothing
- Please bring a yoga mat or something to lie on
- You may also wish to bring a blanket, a water bottle and a notebook and pen
***After the Event***
- Do not plan to do too much. Give yourself some space and time to process what has happened.
- Eat nourishing food and drink plenty of water.
- Try and spend some time in nature or familiar and comforting surroundings.
- Noticing what has changed and journaling your thoughts may help you articulate where you are.
Event Venue & Nearby Stays
Therapy & Flow, 1A Holifast Road, Birmingham, United Kingdom
GBP 15.00








![\ud83e\udde1 VODBULL \u26a0\ufe0f[ON SALE NOW!!]\u26a0\ufe0f at ROSIES!! 28\/05](https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy81YTdkNDZlMC0zN2Y5LTExZjEtYmUyNC04Mzc4NGNlZDhkNjUtcmltZy13MTIwMC1oNjc1LWRjMGY2OWNlLWdtaXIuanBnP3Y9MTc3NjE2Nzk1Mw.avif)



