Name: Heart-Led Community Breathwork
Start: 2024-12-15T15:00:00-07:00
End: 2024-12-15T17:00:00-07:00
Location: Rooted Heart Yoga and Wellness

Regulating your nervous system does not mean becoming calm; it means becoming connected. Come join us in our community breathwork, 12/15/24.
About this Event

You are invited to another in person Heart-Led Community Breathwork at Rooted Heart on Sunday, December 15, 2024 from 3:00 PM-5:00 PM MST.

There are 14 spots spots left and we would love for you to join! Pre-register here!

*Please note that all funds that are paid are non-refundable. If you cannot make it to the event can use as a credit for the next one.

(***please look at to make sure you are not on the contraindication list) message [email protected] if you are before signing up.

*All funds that are paid are non-refundable but can be used as a credit for next group breathwork.

What you will need to bring:

-Open mind

-Water

-Yoga Mat

-Blanket

-Pillow

-Eye mask/face cloth

-Journal/pen (optional)

The power of breath is a vastly untapped resource yet available to us all. This conscious breathwork combines music, guidance and support to alter your brainwave state resulting in a space to escape the mental chatter, deepen into the body and calm the nervous system. This breathwork regulates your nervous system, alkalizes the blood and oxygenates the body to re-train you to breathe fully!! It also gets you into a creative space to explore your inner landscape to get incredible clarity.

Some fun facts: We typically only use 33% of our lungs capacity and I can’t wait for you to feel how powerful it is when you are led to breathe in a diaphragmatic breathwork.

Benefit of this type of breathwork:

Better sleep

Alkalizes the blood

Improves lung Capacity

Increases energy

Reduces stress

Retrains you to breathe deeper and breathe through your nose

Will help you to breathe more deeply and so if you have been stressed or holding your breath, this workshop is for you and will help you to calm your nervous system.

90 % of people breathe incorrectly and this can cause anxiety. Learning to breathe properly will help you to calm your nervous system and we all can use methods to bring us back to a calm state. 50% of Americans are mouth breathers which can cause longterm harmful side effects. Learn how good it can feel to calm your nervous system while being guidied to do this type if breathwork.

with love,

Ashlene; Founder of Heart-Led Prana LLC