About this Event
Welcome to Healthy Living!
Healthy Living Workshop Series is a 7-week workshop series designed to help you eat better, live healthier and live longer. Through better nutrition and increased physical activity, you can prevent or delay many chronic diseases. Also, those who have chronic diseases can better manage their symptoms through applying what they learn from these helpful sessions.
This series meets on seven Thursdays starting June 26th -August 7th.
Agenda
Session 1
Info: Participants will learn to identify healthier food options; learn how to use the "Plate Method" and develop an action plan for eating well
Session 2
Info: Participants will learn to identify plate and bowl sizes that can help achieve better food portion control
Session 3
Info: Participants will learn about sugar content in popular beverages as well as identify the best beverage choices for hydration
Session 4
Info: Participants will learn to describe chronic disease and understand how the "Symptom Cycle" works
Session 5
Info: Participants will learn the benefits of cooking meals at home and identify very simple ways to star meal planning for the week
Session 6
Info: Participants will learn how a sedentary lifestyle contributes to chronic disease and identify any challenges to increasing daily physical activity and ways to cope with challenges
Session 7
Info: Participants will identify causes of stress and how to cope and reduce stress and how daily stress can contribute to chronic disease
Event Venue & Nearby Stays
Granados Adult & Senior Center, 500 Freiling, San Antonio, United States
USD 0.00
