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Healthy Bones and Balance through Iyengar Yogaw/Certified Iyengar Yoga Teachers
Vickie Aldridge and Carolyn Sauer
Saturday May 2
12: 30 - 2:30pm
Cost: $44
This class will explore some of the ways that asana can benefit the bones and muscles in our bodies and just like a topical ointment, it might also relieve pain.
Come and explore how yoga asana can:
* Strengthen bones and muscles to improve balance
* Find stability through alignment
* Enhance a sense of confidence
Asana is a bit like cayenne pepper with many benefits and applications.
I can use Cayenne in gingerbread cookies and it’s a sweet treat.
I can put it in chilli and it’s a main dish spice or use it in a topical ointment to relieve pain.
Depending on how cayenne is used or how asana is practiced there are different effects and benefits to the mind and body.
Cost: $44
All levels welcome.
“Elongation of the muscles nourish the bones. Contraction of the muscles make the bones weak.”
B.K.S. Iyengar
“Asanas should bring the muscles closer to the bones.” Abhijata Iyengar
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Event Venue
1512 N 10th St, Boise, ID 83702-3624, United States
Tickets
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