About this Event
Fascia Decompression- The Missing Link in Self-Care, by Deanna Hansen
Deanna Hansen invites readers to explore a hidden system of the body that profoundly affects movement, pain, and overall well-being. The book reveals how fascia—often overlooked in traditional fitness and medical models—can become restricted and lead to chronic discomfort and limited mobility. Through accessible explanations and real-world examples, the author connects fascia health to strength, flexibility, and injury recovery.
Readers are introduced to decompression techniques that aim to restore space, hydration, and balance in the body. Blending science with practical application, the book challenges common assumptions about pain and performance. It’s a compelling read for anyone curious about a smarter, more holistic approach to movement and healing.
No worries if you have not read the book. A reading guide (i.e., cheat sheet) will be provided.
Event Venue & Nearby Stays
Ahimsa Yoga Studio Evanston, 614 Dempster Street, Evanston, United States
USD 0.00
