About this Event
Join Natasha Walter (Nervous System Mastery) & Claudia Chapman (Women’s Empowerment/ Sexual Trauma Coach)on Saturday 29th November from 11-4pm at The Goddess Studio, Southgate N14 (Full address details will be sent after booking).
Cost £77
We all carry things from our mothers, grandmothers, and the women before us: beliefs, emotions, and coping patterns that often live quietly inside us. Sometimes, without even realising, we repeat these patterns, putting others first, hiding our feelings, or feeling we must be strong all the time.
Many of us also carry the weight of societal pressures and taboos: what we should feel, should do, or should be as mothers and women. We may feel disconnected from our bodies, our emotions, and our natural rhythms, especially after giving birth or after years of prioritising everyone else.
This workshop is a chance to pause, breathe, and lovingly look at what we’ve been carrying as mothers that isn’t ours to hold anymore. To enable you to step fully into the mother and woman you truly want to be.
Together we will:
· Reflect on what we’ve inherited from the women in our families — the beliefs, emotions, and patterns passed through generations.
· Explore our own birth story and our relationship with our mother.
· Understand how our birthing experience shapes our connection with our new-born child, their father, and ourselves.
· Gently unpack societal myths, taboos, and misinformation about motherhood.
We will support integration through gentle somatic practices such as breathwork and mindful movement focusing on our hips. This is a gentle, supportive space, no experience needed. Just come as you are, ready to explore, release, and embracing who we are, and deepening the sacred bond with our children.
Including gentle somatic practices such as breathwork and mindful movement, connect with other mothers and explore the women who came before you, and the children you are raising.
About Natasha
REIKI - ENERGY HEALING - TRE - EFT - BREATHWORK COACH - MINDFULNESS
I am a body therapist and I help my clients release chronic stress from their bodies.
I believe our well-being is not solely determined through mental and physical processes. It requires the unhindered flow and balance of energy within the body, mind, and spirit. It also requires a regulated nervous system to make less reactive decisions formed by passed experiences. My therapeutic practice focuses on the vital importance of releasing tension and unblocking energy pathways to reset neural connections through neuroplasticity.
We also need to understand our story by speaking our truth — by being heard, seen, and validated. Forgiving ourselves is an essential part of moving through life’s web. In this workshop, I will hold a nurturing space for you to express and feel all the emotions and taboos surrounding motherhood, helping you to release what may be holding you back and reconnect with your authentic self.
Natasha runs workshops, retreats, small group and 1:1 sessions in London and surrounding areas. For more information please go to: web: www.nervoussystemmastery.co.uk | insta: nervoussystemmasteryuk or call 07734 054 649
About Claudia
WOMENS EMPOWERMENT & SEXUAL TRAUMA COACH
I’m a motherly guide, trauma alchemist, and space‑holder for women walking the sacred path from pain to power.
As a survivor of sexual trauma, I’ve journeyed through silence, shame, and fierce independence to reclaim my voice, my pleasure, and my inner Goddess.
My mission is to hold sacred, trauma-informed space for women and couples to heal the deep wounds of disconnection — from self, body, and each other.
Through somatic practices, nervous system regulation, intimacy repair, and the sacred feminine and masculine union, I guide clients to move from survival into trust, safety, and deep embodied love.
Whether supporting a woman reclaiming her sensuality after trauma, or a couple rebuilding emotional and physical intimacy, I help them remember that wholeness, pleasure, and sacred connection are their birthright.
Claudia runs workshops, retreats, small group and 1:1 sessions in London and surrounding areas. For more information please go to: web: www.claudiachapman.org | insta: claudia_chapman13 or call 07545 214987
Event Venue & Nearby Stays
N14 7LD, Hampden Way, London, United Kingdom
GBP 84.13
