Name: Heal Your Nervous System
Start: 2024-09-21T14:00:00+08:00
End: 2024-09-21T16:00:00+08:00
Location: Horizon Yoga

Are you constantly on edge, feeling frustrated, stressed or overwhelmed? Do you have sleep issues and struggle to get up in the morning? Do you suffer from different physical health conditions but can’t find any medical explanation?
This might all mean that you are dealing with 𝐚 𝐝𝐲𝐬𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞𝐝 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦.
When we are constantly in a state of flight, fight, freeze or fawn or deal with lingering anxiety, it has a massive negative impact on our overall wellbeing and the quality of our lives.

𝐓𝐡𝐞 “𝐇𝐞𝐚𝐥 𝐘𝐨𝐮𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦” immersion will offer guidance and support around balancing your nervous system, decreasing stress levels and enhancing emotional resilience. You will learn different somatic and yoga-inspired tools to release chronic tensions, remove energetic (emotional) blockages and bring back a sense of tranquillity and equilibrium into your life.
Imagine your body returning to safety and peace like you are taking a huge and long exhaleeeee... and dropping into more ease, fun and pleasure.
𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
21st of September (Saturday)
2:00 - 4:00 pm
Horizon Yoga
2a Railway Street, Cottesloe
Please make sure to arrive 10 min before the start of the workshop to settle in and ground, as we will start precisely at 2:00 pm.
𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐜𝐭 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩?
✨️1 hour - Education and Inspiration
• Understanding the Nervous System: Gain insight into how your nervous system operates, how stress and trauma impact it, the nervous system window of tolerance, dysregulation symptoms and the importance of somatic awareness in healing.
• Mind-Body Connection: Explore the intricate relationship between mind and body, and discover how to harness this connection for profound healing and personal growth.
• Practical Tools for Daily Life: Receive practical tools and strategies to manage stress, calm your nervous system, and maintain a balanced state in your everyday life.
✨️2 hour - An Experiential Part
• Body Awareness Exercises: Engage in guided exercises that enhance your body awareness, helping you to tune into physical sensations and understand their connection to emotional states.
• Somatic Techniques: Learn and practice powerful somatic and yoga-inspired techniques such as mindful movement, breathing techniques and meditation practice
This is a trauma-informed workshop.
𝐖𝐡𝐨 𝐬𝐡𝐨𝐮𝐥𝐝 𝐚𝐭𝐭𝐞𝐧𝐝?
This workshop is ideal for anyone seeking to heal from stress, past trauma or emotional wounds, deepen their connection with their body and learn practical tools for self-care and emotional regulation. Whether you’re new to somatic practices or have prior experience, this workshop offers valuable insights and techniques for everyone.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐰𝐞𝐚𝐫/𝐛𝐫𝐢𝐧𝐠:
• Comfortable clothing suitable for movement and yoga
• Water Bottle
• A journal and pen for reflection exercises
All yoga equipment (mats, bolsters, blankets and pillows) will be provided.

Investment:
$60

Bookings:
Please follow this link to secure your spot: https://clients.mindbodyonline.com/classic/ws?studioid=5730854&stype=43&prodid=100078
Online bookings are necessary.
If you are unsure if this workshop is for you, please contact Renata via Facebook Messenger, phone 0412 276 054 or by email at [email protected].
Join us and embark on a journey to heal your nervous system, restore balance, and cultivate a deeper sense of well-being.
𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫:
Renata Popis is a multi-passionate woman with a rich background in psychology, NLP, and life coaching, as well as over two decades of experience working with different somatic and yoga-inspired healing modalities. Renata’s mission is to inspire and empower individuals to live more authentic, empowered, and fulfilling lives. She has been sharing her wisdom about the mind-body connection, yoga, mindfulness, and different embodiment practices while running classes, workshops, and retreats, as well as empowering hundreds of people worldwide.
She has worked with the most prominent Australian organisations, such as Red Cross, the Mental Health Commission and the Association for Services to Torture and Trauma Survivors.
In her somatic healing containers, she loves to create safe and nurturing spaces that fuel growth, healing and transformation. She wants to help you tap into your full potential by connecting with the wisdom of your body.
Renata offers 1-to-1 somatic coaching and healing sessions in person at Horizon Yoga or online via Zoom, as well as transformational workshops and retreats.
Find out more here: www.renatapopis.com