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🧘♀️ Hatha Yoga with Kerry – Grounded, Balanced & AccessibleKerry’s Hatha Yoga class offers a steady, grounding practice focused on alignment, breath, and mindful movement.
Hatha yoga moves at a slower, more intentional pace, giving time to explore each posture with awareness and care. This makes it ideal for building strength, flexibility, and balance while calming the mind and nervous system. The class finishes with relaxation, helping everything settle and integrate.
✨ Benefits include:
• Improved strength, flexibility & posture
• Calmer mind & reduced stress
• Better balance & body awareness
• A grounded, steady yoga practice
Suitable for beginners and all levels. Options and modifications are offered so you can work comfortably within your own body.
👩🏫 Teacher: Kerry
07597 126634
📍 Urban Shanti Studio
Sovereign Centre Carpark (Ground Floor)
600 Christchurch Road, BH1 4SX
Sliding door next to disabled bays on the right as you drive in.
🚪 Door opens 5 minutes before class
🔗 Booking: bookwhen.com/urbanshanti
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Urban Shanti, Bournemouth, United Kingdom
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