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Begin this class with a grounding and centering meditation followed by a pranayama (breath work). Move to the body with a continued warm up and begin to flow with a variety of sun salutations and moving with breath. Expect a combination of standing poses, balance work, core strengthening and an overall body stretch. Class concludes with time in savasana. This is a suitable class for all levels of students. Hatha yoga is hosted every Tuesday and Saturday morning from 9am-10am.
Drop in for just $15 or save by using a punch card or membership to attend.
Let us know you’re coming by signing up ahead of time here:
https://m.signupgenius.com/#!/showSignUp/904054ba9ab23a2ff2-yoga2
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Event Venue & Nearby Stays
16 W Main Street, Crosby, MN, United States
