About this Event
Hatha & Sound: New Year Reset
A fresh start for your body and mind. This 90 min experience blends traditional Hatha Yoga, guided breathwork, and a deeply restorative sound bath to help you feel stronger, calmer, and more grounded for the year ahead.
The session begins with guided breathwork to settle the nervous system and help you arrive. This is followed by a grounding asana practice to build gentle heat, improve flexibility, and reconnect with the body. The class closes with immersive sound healing, allowing the vibrations to release tension and restore a sense of balance.
Expect a supportive atmosphere, clear guidance, and a beautiful central London space that feels like home. All levels of practitioners are welcome.
Agenda
?: 01:20 PM - 01:40 PM
Doors open, settle in, intention, gentle grounding
?: 01:40 PM - 01:55 PM
Guided breathwork to calm the nervous system and focus the mind
?: 01:55 PM - 02:40 PM
Traditional Hatha asana practice
?: 02:40 PM - 02:55 PM
Immersive sound healing in rest (Savasana meditation)
?: 02:55 PM - 03:00 PM
Closing, optional short share, mantra, photos
Event Venue & Nearby Stays
36 St Mary at Hill, 36 Saint Mary at Hill, London, United Kingdom
GBP 21.00 to GBP 28.88
