About this Event
Discover Ayurveda, the sister science of Yoga. Join Sarah for a morning exploring this ancient health science and its crucial role in our Yoga practice. We'll delve into the three main energies (Doshas) in Ayurveda: Vata, Pitta, and Kapha. Learn how to tailor your practice to your dominant Dosha. You'll leave with a new dimension to integrate into and enhance your Yoga practice. This three-part course is limited to six participants, allowing Sarah to provide substantial support and personal attention to each attendee.
Who is this course for?
Those who...
- are looking to deepen their knowledge of yoga, Ayurveda and mindful living
- are wanting to live a deeper and more meaningful life
- want to understand how (and learn practical ways) to truly nourish themselves on all levels
Times:
Three consecutive Sundays: November 10th, 17th, and 24th, 9:00 AM – 11:00 AM
Price:
£40 for one ticket, granting access to all three workshops. Tickets include a handout and refreshments after each session.
About Sarah:
Five years ago, Sarah faced health issues that conventional medicine couldn't resolve. Taking charge of her well-being, she discovered Ayurveda. The ancient health science resonated so deeply that she's been studying and applying its teachings ever since. Sarah is now on the verge of qualifying as an Ayurvedic Practitioner. Sarah believes health is a universal right, yet modern society often complicates this basic need. Her mission is to share Ayurveda, which she sees as the key to unlocking our true health potential.
General timetable for sessions:
9:00 – 9:30 AM: Introduction to Ayurveda and its connection to Yoga; exploring the 3 Doshas (Day 1)
9:30 – 10:30 AM: Pranayama and Yoga flow for one Dosha (each workshop focuses on a specific Dosha)
10:30 – 11:00 AM: Q&A and refreshments
Event Venue & Nearby Stays
The Atma Lounge, Queen Street, Cardiff, United Kingdom
GBP 40.00
