Fermentation and Gut Health Workshop

In this workshop you will be able to;
*Learn about the types of fermented foods that exist and the role they play in promoting gut health.
*Understand the difference of pickling as a lacto fermentation process
*Gain an overview of the gut microbiota and its role
*There will be lots of opportunities for tasting
*Gain some great tips about how to help maintain a healthy digestion
*Take part in making your own Raw Sauer Kraut to take home
*Watch a demonstration on making WATER Kefir and there will be an opportunity to buy starter cultures
You will receive a complementary glass of Water Kefir upon arrival
Finally there will be lots of valuable ferment recipes shared

Event Venue & Nearby Stays

Grange Pavilion, Grange Gardens, Cardiff, United Kingdom