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Ready to feel good in your body?Monday afternoons, 1 - 2 pm, starting Sept 23rd (no class on Thanksgiving)
NO EXPERIENCE NECESSARY
Zen House Yoga Studio in Niagara Falls
5 classes - $100
You will need a mat and 2 small hand towels. Please wear comfortable clothing and bring hydration.
To register: kristenbassettrmt.com
Somatic movement and exercise classes use a series of gentle movements that help to:
• reduce pain
• improve posture
• foster balance in the nervous system
• improve fluidity of movement
• harmonize the mind + body connection
• and allow you to feel more energetic
It’s not magic ✨, it’s science ✌️
These gentle movements work with your nervous system to create ease of movement, reduce tension and stress and assist in developing a more conscious awareness of our patterns.
Never heard of somatics? No problem! Most haven’t but don’t let that make you feel like you can’t do this. These movements are very gentle and very easy to learn.
I have taught these movements to new moms, bodybuilders, office workers, truck drivers, construction workers, athletes, etc. Some comments afterwards:
• I feel more balanced
• I feel so much more relaxed
• I can walk up stairs without pain now
• the pain in my hip is gone
• whoa! (my fave response, and exactly how I feel after my practice✌️)
Somatic movement truly is for every body.
Want to know more? Feel free to reach out directly. I love to chat movement!
Watch a video to see what Somatic Movement looks like:
https://www.facebook.com/kristen.bassett.rmt/videos/615235853816715
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Event Venue & Nearby Stays
Zen House Yoga Studio, 6150 Valley Way, Niagara Falls, ON L2E 1Y3, Canada,Niagara Falls, Ontario
