About this Event
HARMONIZE is an invitation to slow down, tune in, and restore your system to inner equilibrium through the power of BREATH + SOUND.
Restore yourself with a clarifying experience through pranayama (breathwork) and sound healing. 🌬️
Yael will guide us into the body through gentle kundalini warm ups followed by a pranayama to activate the parasympathetic nervous system.
Be guided through clarifying kundalini warm-ups and breath practices to primed the body for deep relaxation. From a space of equilibrium we will move into a deeply restorative sound bath including crystal bowls, symphonic gong, and the sonic chime.
Allow the soundwaves to guide you into a state of profound rest, intuition, and rejuvenation.
Quartz Crystal Bowls and the Symphonic Gong stimulate the body's energetic centers {chakras} , helping to facilitate release of energy {emotional} blockages and movement of life-force {qi}.
🧬 The sound waves of both the bowls & gong allow the brain to move into a theta state
which supports deep relaxation, improved memory, reduced mental fatigue and deep sleep.
Sound baths support the release of tension, anxiety and create a new homeostasis in the nervous system allowing you to feel renewed, centered, and deeply restored.
Sound Bath Benefits:
✺ stimulates a higher functioning
of the glandular and nervous system
✺ activates the parasympathetic
nervous system
✺ increases prana ~ our vital life force
✺ improves circulation
✺ reduces insomnia
✺ decreases anxiety
What to Expect:
✺ a peaceful environment designed for relaxation
✺ gentle guidance warming up the body to receive the sound bath
✺ a safe-space to simply Be
What to Bring:
✺ comfortable clothes
✺ yoga mat
✺ blanket (we will have a few blankets
+ mats available)
✺ pillow / bolster
✺ eye mask
✺ water bottle
Join Yael in allowing yourself to open up to a deep state of clarity and peace. 🔮
If you are interested in volunteering for a future event in exchange for a ticket, please fill out this form.
**no refunds or exchanges are available for this event - you can sell or gift your ticket to a friend**
Event Venue & Nearby Stays
The Center SF, 548 Fillmore Street, San Francisco, United States
USD 49.87 to USD 55.20
