About this Event
HARDSTYLE KETTLEBELL WORKSHOP
BY FIRAS ISKANDARANI
The workshop which is taken from the Training Protocol’s (CIMSPA) 16 hour Kettlebell Certification, provides a thorough and extensive introduction to the theory and practice of Hardstyle Kettlebell Training.
The workshop will be taught by RKC and StrongFirst Level II coach Firas Iskandarani, who has trained under Pavel Tsatsouline. Firas has been training with kettlebells and teaching certifications for over 15 years.
During the lockdowns, he transferred all his training to kettlebells and now uses them as tools to complement the training of his clients who range from stay-at-home mums to CrossFit Games Semi-Finalists.
SESSION 1
“THE SWING & THE GET-UP”
Wednesday 5th February 2025
0930hrs to 1130hrs
GYMBOX OLD STREET
Session Overview
Arguably the yin and yang of KB training that between them offer a larger array of training modalities than any other pair of exercises.
Working from the Two Arm Swing, to the Single Arm Swing and eventually the Double KB Swing participants will learn a unique set of cues that will allow them to immediately correct faults within the movement.
For the Get-up, again there will be a set of protocols to follow with explanations of how to tailor the movements for those with limited strength and mobility as well as the correct method to spot the movement.
SESSION 2
“THE CLEAN & THE SNATCH”
Wednesday 12th February 2025
0930hrs to 1130hrs
GYMBOX OLD STREET
Session Overview
Two movements that many would imagine are identical but within the workshop participants will see how they vary and how to program them.
Covering both movement standards as well as fixes to the most common fault of banging the wrists during the catch.
Event Venue & Nearby Stays
Gymbox Old Street, 201A Old Street, London, United Kingdom
GBP 99.00
