Happy Back Workshop for Lower Back, Pelvis & Hips

Do you experience low back pain, hip pain, sciatica, bulging discs, aches or pains?

Due to our sedentary lifestyle and constant levels of stress, experts estimate that up to 80% of the population will experience back pain at some point in their life.

The good news is you can learn simple tools and techniques to relieve the pain and feel better!

Join Lauren and learn how to alleviate back pain, prevent injury, create space in the body, decompress the spine through traction using proper alignment and simple poses.

This workshop is open to anyone, whether you practice Yoga or not.

Event Venue & Nearby Stays

Yoga One, Fort Stockton Drive, San Diego, CA, USA, United States