This 30-minute, full-body class blends strength, cardio, and functional movements to boost energy, build endurance, and support overall fitness—fast. It’s efficient, coach-led, and designed for all fitness levels with options to scale up or down.
When:
Tuesdays & Fridays
12:15 PM – 12:45 PM
30 minutes
What to expect:
Fast-paced intervals with minimal downtime
A mix of weights + bodyweight work
Full-body training that keeps your heart rate up
Modifications and challenges for every level
Focus areas:
Strength • Cardio • Endurance • Total Body • Conditioning
Perfect for a strong sweat without giving up your whole lunch hour.
Event Venue
1800 2nd Street, Ste. 100, Sarasota, FL, United States, Florida 34236











