Name: Habit forming & Movement : “Building Momentum”
Start: 2026-02-21T14:00:00+00:00
End: 2026-02-21T16:00:00+00:00
Location: SE1 2LH

$Habit forming & Movement : \u201cBuilding Momentum\u201d$

“Building Momentum” is part of our Momentum 2026 workshop series. Learn strategies for forming habits and take movement breaks.
About this Event

Learn strategies for forming (and breaking) habits. Movement breaks throughout the session keep you grounded in body and breath as you clarify and structure your plan of action for 2026. This workshop carries forward concepts from “from intention to action” (Jan 30th). If you missed it, we’ll provide the handouts ahead of time so you can catch up on the concepts covered so far.

https://themoco.uk/news/momentum-2026/