Step into a quiet, nurturing space where you can pause, let go, and gently return to yourself. These guided sessions are designed to help you slow down, soften the noise of everyday life, and reconnect with a deeper sense of calm and clarity.
Rooted in timeless meditation practices and offered in a grounded, accessible way, each session is suitable for both beginners and experienced practitioners.
Through gentle guidance, you’ll be led into awareness using:
• Breathwork
• Body scans
• Visualizations
• Moments of stillness
This makes meditation easier, especially if you find it difficult to sit on your own or quiet the mind.
Benefits of a regular practice:
• Reduce stress, anxiety, and mental fatigue
• Improve focus and clarity
• Support emotional balance and resilience
• Sleep better and feel more energized
• Cultivate mindfulness in daily life
• Build a deeper connection with yourself
Each session is thoughtfully held in a calm, warm, and supportive environment—offering not just relaxation, but a holistic experience for your mind and body.
No prior experience is needed. Just come as you are.
If you’re feeling overwhelmed, seeking clarity, or simply looking for a peaceful pause, this space is for you.
Event Venue
Nihshreyasa: Kochi, 1st Floor, Aura Building, Chirattapalam, Amaravathy, Fort Kochi, Kochi, Kerala 682001, India
INR 399
