About this Event
As we step into the pace of early summer, it can feel challenging to stay anchored. If you’ve felt the pull of the season and are ready for a deliberate, restorative pause, join me for a morning of breathwork to return to yourself, and reconnect with your inner wisdom.
Together, we will use the power of conscious breathing to move stagnant energy and quiet the external noise. We'll be using an active breathwork practice that is designed to release stored emotion and physical tension before transitioning into deep, nourishing rest.
This is a space for everyone—whether you are new to this practice or have a long-standing relationship with the breath. We’ll gather simply to breathe, return to center, and open ourselves to the steady guidance that already lives within. Come as you are, and leave with a renewed sense of your own quiet clarity.
While I am a licensed clinical social worker and a trauma-informed breathwork facilitator, this session is meant for wellness purposes only, and is not a substitute for medical or psychological treatment. You are always in control of your breath and your body; please feel empowered to listen to your own needs throughout the journey.
I'm so looking forward to breathing with you.
Active breathwork is not indicated for those with a history of heart conditions, high blood pressure, seizures, stroke, psychosis, severe asthma or chronic panic attacks. If you are pregnant, taking Medic*tion for serious medical conditions, or have recently had surgery, please consult your doctor prior to your breathwork session.
Event Venue & Nearby Stays
1324 Lake Dr SE, 1324 Lake Drive Southeast, Grand Rapids, United States
USD 20.00
