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This competition is ideal for first-timer and beginner males to strongman to gain experience before taking the leap into bigger and heavier competitions, please do not enter if you have competed in strongman a lot already, however, if you are coming from another strength sport (such as powerlifting, CrossFit, weightlifting, etc) and want to get a taste of strongman you are more than welcome to enter!We will be running three categories on the day
1) Under 90kg
2) Over 90kg
3) Master - 40 years of age or older on the day of the competition
Events!!
1) Axle press for rep
U90/Masters - 60kg
O90kg - 75kg
2) Deadlift for reps
U90/Masters - 140kg
O90kg - 160kg
3) Sandbag carry for max distance
U90/Masters - 70kg
O90kg - 90kg
4) Farmers hold for time
U90/Masters - 75kg per arm
O90kg - 90kg per arm
*From 16" pick up
5) Sandbag for reps over bar
U90/Masters - 60kg
O90kg - 80kg
*Over 4ft bar
The competition entry fee is 50 euro
The entry Closing date is 13/5/2024 or when spaces fill.
There are 10 spaces in each category.
Enter through this link: https://gspsystems.ie/products/gspstrongman-beginners-2024
Entry fees are non-refundable
Events will be run indoors
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Event Venue & Nearby Stays
A.B.S Powerlifting, Unit 12 Jamestown Business Park Finglas,Dublin, Ireland
