Name: Group Training - Term 4 2024
Start: 2024-10-14T06:00:00+08:00
Location: 525 Stirling Hwy Cottesloe, WA, Australia, Western Australia 6011

TERM 4: Monday 14 October – Saturday 7 December
Join The Exercise Therapist for eight weeks of strength, fitness and feeling good! Our classes are carefully constructed and our clinically proven exercise therapy protocol has been formulated to improve the body, mind and heart. Classes include:
💥 HIIT/strong HIIT
Power, posture and physical performance are the focus of this strength-based session that rounds out with the most effective dose of high-intensity cardio available. Join us for two of these each week and your mental and physical energy will soar! On Saturday’s we do a great hybrid of pilates and HIIT to tick all the boxes at the civilised time of 7.00am.
🔥CoreForce
Everything ends and begins in the middle. Strengthen trunk and glute muscles and boost balance, range of motion and posture whilst reducing lower back pain.
🥊 BoxFIT
Get fighting fit and full of confidence with this energising and empowering session of skill, strength and cardio development. De-stress and recharge in one just hour!
💫 Foam Rolling + Core
Start your week feeling long and light with our special mix of stretching and foam rolling techniques. Foam rolling releases knots, relieves inflammation, and can also increase your range of motion, flexibility, and mobility.