Group Sound Healing Journey with Ciara Adams

A Group Sound Healing for Nervous System Reset & Inner Alignment

As the world feels increasingly loud, fast, and uncertain, this sound healing gathering offers a deeply grounding pause — a chance to return to yourself, regulate the nervous system, and restore a sense of inner steadiness.

Through the gentle, immersive resonance of sound, you’ll be guided into a state of deep rest and recalibration, where stress softens, the body unwinds, and the mind can finally exhale. This experience supports the nervous system in shifting out of fight-or-flight and into a place of safety, coherence, and presence.

This is an essential moment to slow down — to integrate what has been, release accumulated tension, and reconnect with your inner rhythm as we move forward into 2026. Rather than pushing ahead, we gather to root, listen, and realign, cultivating clarity and resilience amid the collective chaos of our times.

✨ This session is for you if you’re longing to:

• Lower stress and soothe an overworked nervous system
• Feel grounded, held, and supported
• Deepen into self-awareness and inner listening
• Restore energetic balance and emotional clarity
• Create spaciousness before the next chapter unfolds
• Completely brign your nervous system into rest, digest & alignment

You are invited to lie back, receive, and allow the vibrations of sound to gently guide you home — to your breath, your body, and your inner stillness.

No experience necessary. Just come as you are.

Embark on a group sound healing journey with Ciara Adams—certified sound healer, opera singer, composer, and multi-instrumentalist.

Using crystal bowls, sacred drums, chimes, and her luminous, channelled voice, Ciara creates an immersive soundscape that supports deep rest, nervous system regulation, and soul-level realignment.

Important information:

Mat, blanket, pillow, and eyeshade are provided.

The location entry and washroom is accessible.

Please arrive on time as the 60-minute sound journey will begin at 6:45 p.m.

Maximum 12 participants.

About Sound Healing Practitioner, Ciara Adams:

Ciara Adams is a Toronto-based certified sound healer, multi-instrumentalist, and the founder of The Unity Studio. With over 20 years of experience as a trained opera singer, professional musician, and theatre creator, she blends her rigorous classical background with holistic energy medicine to facilitate deep transformation.Her sound healing practice is uniquely informed by her transition from "vocal perfectionism" to an embodied, emotionally integrated approach. At her studio, she serves as a Harmonic Egg Guardian, utilizing immersive resonance chambers to assist cients in deep healing through frequency. She also offers a suite of voice classes, workshops & mentorhsip programs alongside her sound healing journies in which she uses crystal bowls, sacred drums, and her "luminous, channelled voice" to support nervous system regulation and soul-level realignment.

Info: 6:30 PM - 6:45 PM - Arrival & Settle In 6:45 PM - 7:45 PM - Sound Journey. 7:45 PM - 8:00 PM - Closure. The Sound Journey is one hour long. Clients are invited to lie down and receive as Ciara begins with a guided meditation, followed by a channelled sound healing journey, before gently bringing people back into their bodies and the present moment.

Event Venue & Nearby Stays

The Unity Studio, 1444 Dupont Street, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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