Release mental clutter, unwind deeply, and develop healthy sleep patterns that refresh you through the holiday season and beyond.
About this Event

With holiday to-do lists growing, festive gatherings filling the calendar, and stress levels rising, restful sleep can often feel out of reach. This group hypnosis session is designed to help you release mental clutter, unwind deeply, and develop healthy sleep patterns that keep you refreshed through the holiday season and beyond.

Through gentle hypnosis, you’ll learn to:
🌙 Let go of racing thoughts and ease your mind for a peaceful night's sleep
💤 Develop a sleep routine that supports your natural rhythms
✨ Use self-soothing techniques to quiet the mind before bed
🌟 Wake up feeling recharged and ready to enjoy the holidays

This session is perfect for anyone struggling to wind down after long days or feeling drained by the demands of the season. You’ll leave with simple, effective tools to cultivate calm evenings and rejuvenating rest so you can wake up with clarity and energy.

Purchase the Holiday Bundle

Instead of purchasing one group hypnosis session, consider purchasing The Nourished Holiday Bundle for $97, which includes the following:

Access to all group hypnosis sessions through December ($200 value)
The 6-Week Nourished Holiday Challenge ($197 value)
The 12-Days of Fitmas Mini-Challenge ($27 value)

Check out the details at www.renay.ca/holiday.

By booking this session, you:

Commit to attend and fully participate in the session
Agree to have your camera on during the session (I need to see you during hypnosis)
Show up on time (I can give you a few minutes of grace, but I won't be able to let you into the room once I start the hypnosis session)
Acknowledge that you have read the hypnotherapy agreement at https://www.ntlrx.com/hypnotherapy-agreement