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🌿 SATURDAY WORKSHOP 🌿Join us for Grounded & Secure: Creating Safe Spaces — a gentle, trauma-informed yoga workshop led by Cat Amsel designed to help you reconnect with your body, calm your nervous system, and cultivate a deeper sense of inner safety.
Through grounding movements, breathwork, and self-regulation techniques, participants will explore ways to reduce stress, rebuild trust within themselves, and create a secure inner space for healing and growth. 💚
✨ Saturday, May 23, 2026
🕚 11:00 AM – 12:30 PM
💲 $75 per person
👥 Limited to 4 participants for a more intimate experience
We would love to hold space for you. Scan the QR code to reserve your spot.
— Three Valley Wellness
#TraumaInformedYoga #MentalWellness #Grounding #NervousSystemHealing #SelfRegulation #YogaWorkshop #RoanokeWellness #ThreeValleyWellness #HealingJourney #MindBodyConnection
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Event Venue
2302 Colonial Ave, SW, Suite F, Roanoke, VA, United States, Virginia 24015
Tickets
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