Grounded and Glowing.
A soulful Retreat blending movement, meditation and sound:
π· Weβll flow through an intentional, grounding Vinyasa Yoga flow focussing on stable foundations and gentle expansion to mirror Springβs emergence
π· Practice Yoga Nidra for nervous system restoration, aided with essential oils for deep relaxation
π· End with a Sound Bath with grounding root tones to feel physically grounded and connected to the Earth
π· Youβll leave grounded in your body and glowing from the inside out.
π All levels welcome. Modifications offered.
π§ Led by Tracy, an accredited YA Yoga teacher and accredited Sound Healing and Sound Therapy practitioner.
π§ Amanda, an accredited Aromatherapist and Meditation teacher.
π Limited places available.
π To book your spot email Tracy [email protected]
Event Venue
Swainby Village Hall, High Street, Swainby, Northallerton, UK, United Kingdom
GBP 35.00 to GBP 40.00










