Ground Crew -a flowy, firey bodywork session

Ground Crew is a guided movement session designed to awaken the body and bring you into full presence.

We begin with structured, intentional movement—building heat, strength, and breath—then gradually open into more intuitive, out-of-the-box exploration.

You’ll be guided throughout, while also given space to listen, respond, and move in your own way.

Come for:
breath-led, mindful movement
full-body activation
a shift out of the head and into sensation
a space with no pressure to perform

No experience needed. Come as you are with open heart and mind.

What to bring:
comfortable clothes to move and sweat in. Water, optional mat.

Appeals to: curious bodies that like to move. Dancers. Artists. Musicians. Yogis. Creatives. Newbies.

Event Venue & Nearby Stays

901 Yonge St, 901 Yonge Street, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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