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HAVEN welcomes back Crystal Dalton, for a workshop focused on releasing grief in the body. This transformative workshop will explore the profound connections between grief and the physical body.
In this session, participants will discover how grief manifests physically and learn effective techniques to process these emotions through movement, breath, and sound.
Crystal is a Certified Grief Educator and Grief Movement Guide, who will lead us in engaging in mindful practices that include gentle movement exercises, breathwork, and vocalization techniques aimed at releasing tension and fostering healing.
This supportive space is designed for anyone navigating loss, providing tools to help express and honor your grief while promoting holistic well-being. Come connect, move, and rediscover a sense of peace within.
Energy exchange is $20, payable directly to Crystal at:
www.venmo.com/yogawithcrystal0925
*Participants are encouraged to wear comfy clothing and bring a journal and something to write with.
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Event Venue
130 Market St, Havre de Grace, MD, United States
Tickets
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