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Gratitude Moving Meditation Yoga : A Healing Yoga Meditation JourneyDate: Tuesday, November 19th
Time: 6:30pm - 8:00pm
Cost: $25
Instructor: Lisa Louro, RYT
Step into a peaceful, healing space as we begin with a sage cleanse to clear negative energy and prepare your mind, body, and spirit for renewal and growth. This class will guide you in discovering gratitude in everyday life through a moving meditation yoga practice.
Why take this class?
By focusing on gratitude, you’ll not only release stress and emotional tension but also boost your overall well-being. Practicing gratitude through yoga and meditation can help you feel more centered, foster positive emotions, and promote mental clarity. You'll leave feeling calmer, more grounded, and connected to the present moment.
During this 90-minute session, you’ll experience:
Restorative yoga postures that nourish the body
Guided meditation to cultivate self-reflection and appreciation
Gentle movements that promote physical and emotional release
A supportive environment that fosters growth and renewal
This holiday season, give yourself the gift of emotional balance and serenity. Learn to let go of emotional burdens and embrace the power of gratitude.
Please bring a yoga mat, blanket, pillow, or bolster for added comfort. Wear comfortable, layered clothing to adapt to your body’s temperature throughout the session.
Join us for an evening of gratitude and renewal—reserve your spot today!
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Event Venue & Nearby Stays
1211 GAR Hwy, Units 10-14, Swansea, MA, United States, Massachusetts 02777
Tickets
