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Holistic Wellness Circle: Preparing for the Holidays with Mind, Body & Spirit BalanceSaturday, November 23
1:00-3:00 PM
$25
Join Holistic Wellness Coach Barbara Cauchon for this nurturing Wellness Circle, a safe and sacred space where you can share your health and wellness needs. Barbara will smudge each participant to cleanse and set the energy for the circle, creating a serene and sacred environment. This monthly gathering will help you get into the right frame of mind before the busy holiday season so you can set actionable goals to prioritize self-care.
During this first circle, called “Circle of Life,” you’ll engage in exercises designed to help you reflect on areas of life that need more balance, followed by shared pairings where you and a partner can explore what you’ve learned. In the group share, you’ll have the chance to express insights and hear from others, fostering a supportive, communal experience.
Each month, we’ll explore a new topic—from sleep and skincare to stress management and women’s health. This session’s focus will be on setting SMART goals for maintaining self-care throughout the holiday rush. Barbara will guide you through a personalized plan to help you stay grounded, healthy, and balanced.
Highlights include:
• Smudging ritual to create sacred space
• Shared pairs: Partner discussions on personal insights
• Group share: Opportunity for collective wisdom and suggestions
• Topic of the day: Presentations on wellness themes such as sleep, skincare, and stress
• Goal setting: Develop actionable goals for the month using the SMART method
Leave this session with clarity, a personal wellness plan, and the support of a like-minded community to carry you through the holiday season.
This circle will continue monthly as a space for holistic health and personal growth.
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Event Venue & Nearby Stays
1211 GAR Hwy, Units 10-14, Swansea, MA, United States, Massachusetts 02777
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