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Our next session at the home of Beccy Jones in Stoneclough will focus on Gratitude and Gratitude Journaling.Our guest speaker Karen Martyniuk will share with us how The Art of Gratitude can help:
🙂 Rewire the brain
🙂 Reduce negative emotions
🙂 Build Resilience
🙂 Improve Mental Health
She will share how improvements in health by practising gratitude are backed up by research studies.
Karen will share tips on how to practice Gratitude and use it as a tool for journaling. We will look at the work of Dr. Rangan Chatterjee and his Three Questions Journal approach with his Morning & Evening Questions.
There will also be a small gift for you to take home ❤
The details of this session are as follows:
Date: Tuesday 28th February
Time: 7pm - 9pm
Venue: Beccy's home, 1 Scott Street, Stoneclough M26 1EX
Guest Speaker: Karen Martyniuk
Hostess: Beccy Jones
Cost: £10 with refreshments included.
To book your place please TEXT Karen on 07985 102245
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Event Venue
Beccy Jones Health Solutions, Radcliffe, United Kingdom
Tickets
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