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Please bring yoga mat, blanket and pillow (whatever you need to be comfortable laying down for 90 minutes)Might want to consider bringing a journal to take notes to help you integrate the journey afterwards.
We will provide headphones and eye masks.
STYLE: Activation starts off with a series of different down-regulation techniques to bring people into a state of calm, groundedness, relaxation, and safety before diving into the intensity of the theme.+
LENGTH & BREAKDOWN:
Full Session: 1:17:18
Active Breathing starts at 17:30.
2 minutes of resonant breathing to warm up the lungs
Shifts to a 4-2-6 breathing pattern for 4 minutes
Finally shifting into around 5:30 minutes of box breathing dissipating any anxiety or overwhelm from journeying, breathing beyond grief and loss.
Breath holds: 6 and 1 scream (32:00, 45:50 SCREAM 46:59, 53:36, 1:01:00, 1:05:00, 1:07:00)
DESCRIPTION: This journey is designed to gently and compassionately guide participants through the full spectrum of grief, returning them to a state of love. We start with 17 minutes of downregulation breathwork to create relaxation, calm, and safety. Following this, the active breathing session navigates emotions associated with grief and loss, from numbness to anger, blame, shame, guilt, remorse, and regret, ultimately leading to acceptance and letting go. The session integrates techniques such as subliminal messages, binaural beats, visualizations, NLP, and hypnosis to release stuck emotions and belief patterns. Participants will emerge feeling lighter, more connected, and with a profound sense of relief and acceptance.
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Event Venue & Nearby Stays
1026 Route 133, Grand Barachois NB, 1026 HWY-133, Cap-Acadie, NB E4P 8G2, Canada,Dorchester Crossing, New Brunswick, Shediac
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