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✅ Coming to YIN YOGA tonight? 6:30 pm at Shediac Community Centre (Multifonctionnel) $20 for a drop-in. Bring your mat! Please share! 🧘♀️🧘🧘♂️❤️❤️Yin Yoga with Paulette - Fall Session
🧘♀️ Get ready to unwind and rejuvenate! 🌱
Join me for Yin Yoga with Paulette - Session 2, starting Sept 18th! 📅
Ready to unwind and connect with your body? Join me for Yin Yoga with Paulette! Explore the benefits of this quiet, contemplative practice and discover a deeper sense of relaxation and flexibility. Sept 18, Sept 25, Oct 2, 9, and 16. Limited spots available!
4 classes, $60 for the session or $20 drop-in.
📍 Shediac Community Centre. Limited spots available!
💆♀️Classes will be approximately 70 minutes:
- 10 minutes of mediation at opening to ground and rebuild our energy
- 50 minutes of beginner YIN YOGA
- 10 minutes of on the floor resting prior to leaving. The perfect set-up for a great sleep!
Punch Card is $15/class: $60 for 4 sessions.
Drop-in class $20
Payments: Cash at the first session or
immediately by e-transfer at: [email protected]
A minimum of 8 committed participants is required to offer the SESSION.
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Yin yoga is a quiet contemplative practice that works deeply into our body with passive, longer-held poses while mostly lying on a yoga mat.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
What to expect in a typical Yin yoga class?
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes.
During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.
- Benefits of a regular practice
- Increases circulation and improves flexibility
- Calms and balances the mind and body
- Reduces stress and anxiety
- Releases fascia
- Encourages deeper relaxation
- Improves joint mobility
- Brings balance to the organs through meridian stimulation
- Yin Yoga requires the muscles to relax around the connective tissue in order to get a stretch.
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Event Venue & Nearby Stays
Shediac Community Centre, 58 Festival St, Shediac, NB E4P, Canada,Shediac, New Brunswick
