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The GORUCK TAKEOVER Workout is a unique, full-body challenge that combines rucking with other strength exercises. It's perfect for all fitness levels and designed to build strength and endurance, while connecting you with a supportive community. Push your limits and have fun doing it!This time the GORUCK TAKEOVER events will be taking place at Major Hill's Park. Sign up for the Workout, the 5km ruck or both!
GORUCK TAKEOVER WORKOUT
- 1 Hour GORUCK Style Workout
- Scalable for all levels of fitness
- Get stronger one step and one rep at a time
GORUCK COMMUNITY 5K (starts at 11:00 a.m.)
-Social Fitness
-Active Recovery Training
-Gets You Outside - in the real world.
WHAT TO BRING - REQUIRED
- A rucksack/backpack/weighted vest (Rucker recommended)
- Ruck Plate (or equivalent) in your rucksack = to your weight suggestion
- Men = 20 lb. Ruck Plate
- Women = 10 lb. Ruck Plate
- Kids = water,books/etc.
- Nalgene bottle recommended.
- Smiles
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Event Venue
Major's Hill Park, Tavern on the Hill, 482 MacKenzie Ave, Ottawa, ON K1N, Canada
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
