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$40 waged$30 unwaged
Old St Paul's Cathedral
2:30pm to 4:00pm
Sunday 5th April
Gongs at Old St Paul’s: A Vigil for Peace is a 90-minute immersive gong bath held in the warm afternoon light of Old St Paul's.
Musicians and gong players Nick Hyder and Erika Grant will offer a spacious, deep and relaxing sound journey designed to support rest, reflection, and a shared intention for peace. As the layered tones of the gongs move through the body and the resonant wooden interior of the building, participants are invited to slow down, listen inwardly, and settle into stillness.
This is a quiet gathering – open to all – to pause together and rest in sound.
*For this sound journey, we'll be lying on the carpet near the altar. Please bring a yoga mat, pillow, eye mask and blanket – or whatever it is you need to feel most warm and comfortable for this*
Scientific studies have highlighted the benefits of sound therapy, particularly gong baths, in reducing stress and promoting overall well-being. The rhythmic patterns and overtones of the gongs can help entrain brainwaves, leading to a meditative state and improved mental clarity.
Beyond the immediate effects, many participants report experiencing lasting benefits such as improved sleep, reduced anxiety, and enhanced mood following a gong bath session. By immersing yourself in the healing vibrations of the gongs, you can tap into a deeper sense of relaxation and rejuvenation.
THIS EVENT IS RESTRICTED TO 20 PEOPLE ONLY
About Us
Nick's background is in music production, sound art, and experiential therapies. His long-term pursuit of well-being is currently being explored through live events that apply concepts from nervous system science with the mysterious and immersive sounds of contemporary gongs.
Erika is a musician and astrologer based in Te Whanganui-a-Tara. She has 35+ years musical experience. Erika has an interest in the healing properties of sound for mental and physical wellbeing, which she currently explores through her gong bathing practice.
Disclaimer
Gong baths are safe and supportive for most people. However, please consult your doctor or mental health professional before attending if you:
-have a pacemaker or other implanted medical device
-live with epilepsy or a sound-sensitive condition
-are in the first trimester of pregnancy
-are experiencing severe or unmanaged mental health challenges (such as psychosis, schizophrenia, or PTSD)
If you have recent injuries, surgeries, or other health concerns, let us know so we can make sure you’re comfortable.
Everyone responds differently to sound. If at any point during the session you feel overwhelmed or uncomfortable, you are welcome to sit up, move gently, or step outside. Your wellbeing always comes first.
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Event Venue
34 Mulgrave Street, Pipitea, Wellington 6011, New Zealand, Old St Paul's Cathedral, 34 Mulgrave St, Pipitea, Wellington 6011, New Zealand, Wellington
Tickets
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