About this Event
Join us us in the heart of Covent Garden for a harmonious journey of sound and serenity led by Martina Saorin.
The gong bath will begin with a gentle grounding meditation, allowing you to being to leave behind the stresses of the outside world. As the gongs start to play, you'll feel a subtle shift in energy, and you may find your mind drifting into a meditative state and your worries dissipating as you are enveloped by the soothing waves of sound. The vibrations resonate within you, releasing tension and promoting a sense of profound relaxation.
Everyone is welcome - experienced meditators and those curious to try a gong bath for the first time. The beauty of a gong bath meditation is that anyone can enjoy it, no experience necessary. (Please see note below about circumstances where gong baths might not be suitable).
Address: Neals Yard Meeting Rooms, 14b Neal's Yard, London WC2H 9DP Google Maps
IMPORTANT NOTE: Gong baths are not suitable for anyone with a pacemaker, anyone who suffers from fits (epileptics), or anyone who is extremely sensitive to sound. They are also not recommended for women in the first trimester of pregnancy due to the unstable nature of pregnancy during that time. If you wear a hearing aid, your device should be turned off during the session. If you have any concerns, please speak with your doctor in advance.
What should I bring?
Please bring your own thick mat (a pilates mat or camping mat are ideal), and wear a warm jumper or bring a blanket to keep warm. An eye mask may also be nice to use.
Who will be leading the session?
Martina Saorin is one of the earliest members of the GONG practitioner team. She's a 200hrs certified yoga teacher, specialised in Hatha Yoga as well as being an Advanced Yin Yoga teacher, Restorative Yoga Teacher, Level 3 Reiki Master, and a Sound facilitator. She trained with the highly respected Don Conreaux, The Tone Of Life in Poland, and Sheila Whittaker in London. She feels so blessed to have found another modality that truly resonates with her and has been studying Sound Therapy with the British Academy of Sound Therapy (BAST) in UK since April 2018.
Where else can I experience gong baths?
You can view the full schedule of our gong baths in various spaces throughout London on our website: www.aboutgong.comGONG also offers a daily schedule of virtual gong baths via Zoom as well as private sessions for teams. Learn more about at www.aboutgong.comon Instagram at www.instagram.com/gongstories.
Event Venue & Nearby Stays
Neal's Yard Meeting Rooms, 14b Neal's Yard, London, United Kingdom
GBP 16.67 to GBP 25.00
