About this Event
Glow Up Day Retreat is a one-day, in-person somatic experience for women 40+ who want to slow down, feel supported, and reconnect with themselves - body, breath, and nervous system - in a gentle, nourishing environment.
This day feels like a retreat without leaving the city. It’s intentionally paced so your body can soften and your nervous system can settle into ease, presence, and calm.
Glow isn’t something we apply. It’s something we restore.
What to Expect
Throughout the day, we’ll move through a rhythm of intentional support and presence, including:
- Gentle Somatic Movement & Restorative Practices
Movement designed to support strength, ease, and nervous system balance - appropriate for a 40+ body and accessible at any level.
- Time for Reflection & Rest
Spaces to pause, reflect, integrate, or simply be in your own rhythm.
- Nourishing Lunch + Circle Presence
A wholesome meal and shared presence with a small, supportive group.
- Heart-Centered Practices + Creative Ritual
Embodied experiences that support emotional softening, connection, and a deeper felt sense of ease.
The day unfolds in a way that feels restful, grounded, and meaningful - leaving space for your body and nervous system to remember ease.
Who This Is For
This day is especially for women who:
- feel capable, yet quietly tired
- want real rest that actually lands in the body
- are interested in somatic support and mindful presence
- crave connection without pressure or performance
No prior yoga or retreat experience needed.
You simply need curiosity and a willingness to show up as you are.
How You’ll Leave the Day
Many women leave this day with:
✨ a more settled body
✨ a softer chest and shoulders
✨ clearer, calmer energy
✨ a renewed sense of ease and inner “yes”
✨ a quiet glow that feels real and sustainable
This day isn’t about becoming someone new -
it’s about remembering how it feels when your body feels safe, nourished, and supported.
Accessibility & Welcome
Everyone is welcome exactly as you are.
All practices are accessible, adaptable, and optional - guided with care and nervous-system awareness.
Lern more and register here: https://playandpauseyoga.com/glow-up-women-day-retreat
Event Venue & Nearby Stays
250 Eglinton Ave E, 250 Eglinton Avenue East, Toronto, Canada
CAD 395.50
