Glimmers: A Nervous System Reset for Modern Women with Nadia & Katia

Everyone knows what it means to feel triggered, anxious, reactive, on edge. But fewer of us know the opposite: The glimmer.

Glimmers are micro moments that tell the body “I’m safe”. A kind glance, the first sip of tea, light through the trees, raindrops on your face. They’re how we return to balance, belonging and ourselves.

A glimmer may feel like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental health and overall wellbeing.

Join wellness pioneers Nadia Narain & Katia Narain Phillips as they bring together practices inspired by their training and experiences of nervous system healing, offering women an accessible way to understand their nervous system, recover from stress and reconnect to joy and self-trust.

From Nadia and Katia’s gentle guidance, you will leave with:

• An understanding of why so many of us live in ‘survival mode’, caught in cycles of constantly ‘doing’
• A new understanding of how movement, breathwork and reflection can help us to regulate in times of stress
• A toolkit of grounding practical somatic exercises that you can use at any time
• A felt sense of safety, connectedness and calm confidence — grounded in the knowledge that emotional flexibility is the foundation of resilience

Drawing on the science and somatic practices from their upcoming book, Glimmers, this workshop will reframe nervous system regulation in simple, practical language that will help women to live and lead from a place of safety, connection and authenticity.

Event Photography: Please be aware that photos and videos may be captured for promotional use.

Refund and Cancellation Policy

• Full Refunds: We offer full refunds for cancellations made at least 48 hours prior to the event start time. To request a refund, please contact us through the Eventbrite platform with your order information.
• No Refunds: Unfortunately, we are unable to offer refunds for cancellations made within 48 hours of the event.
• Cancellation: In the unlikely event that the organiser cancels the event, all attendees will receive a full refund, regardless of the time of cancellation. We will notify you of any cancellations via the email provided during ticket purchase.

The Hearth is a women's space in Queen's Park (North London) where women can find room for themselves to live, work and feel better. The community of diverse women enjoy full co-working facilities, wellness treatments, a relaxing evening lounge and thoughtfully curated events.

More info at www.thehearth.me or check out the beautiful space on Instagram @thehearth.me

Event Venue & Nearby Stays

The Hearth, 16 Lonsdale Road, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

Get App