Give to Gain: Wellness Classes for International Women’s Day!

Brighton Wellness Festival is proud to curate the Wellness Space for the Brighton Girl x Churchill Square International Women’s Day #GiveToGain takeover.

Across the day, we’ll host a rolling programme of accessible, beginner-friendly sessions designed to energise, uplift and empower. From high-intensity workouts and joyful dance to grounding yoga and guided healing, the Wellness Space offers something for every body and every level.

This space is inclusive to all who identify, celebrate and champion women. All ticket proceeds will be evenly split between RISE, Rockinghorse, Brighton Women's Centre, Flourish Mentors and Amaze.

All sessions are 30 minutes. You’re welcome to join one or book for all!

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11:15 - 11:45
TBA! Watch this space...

12:00 – 12:30
😄 Laughter Yoga – Playful laughter and breathing to boost mood and reduce stress with Float Spa

12:45 – 13:15
💪 Strength Workout with Belift – Beginner-friendly bodyweight strength training

13:30 – 14:00
🎉 Joyful Dance Party – Feel-good dance routines with big energy with Zumba with Mon & JoyBop

14:15 – 14:45
🧘 Classic Beginners Hatha Yoga – Stretch, strengthen and reset with Yoga in the Lanes

15:00 – 15:30
💃 Empower Her 90s & 00s Dance Class – Confidence-boosting choreography to throwback hits

15:45 – 16:15
🥊 Fight Klub – High-energy boxing & MMA-inspired workout to Drum & Bass beats

14:30 – 17:00
🌿 Inner Child Healing Taster – Guided subconscious healing experience with Reset & Rediscover

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• Water bottle
• Comfortable clothes for movement
• Yoga mat (for Classic Beginners Yoga & Inner Child Healing sessions)
• Boxing gloves (for Fight Klub – limited communal pairs available)

Event Venue & Nearby Stays

Churchill Square Shopping Centre, Russell Place, Brighton and Hove, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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