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GET YOUR SHOULDERS ROLLING5 Mondays of Feldenkrais «Awareness Through Movement» for lighter shoulders, arms, and neck – through a revolutionary way to be gentle with yourself
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Do your shoulders feel heavy, tense, or a bit “stuck”?
This Feldenkrais series explores how your shoulders can move more freely — with less effort — through gentle, attentive movement and the support of your whole self.
What we’ll explore together
> The relationship between shoulders, spine, ribs, and pelvis
> How small changes in organization can create more freedom of movement
> Letting the arms move without overworking the neck and shoulders
> Support and mobility that come from the whole body
Why this matters
• Less tension in shoulders and neck
• More freedom in arms and upper back
• Easier reaching, lifting, and carrying
• A deeper sense of ease and freedom from within
>> Find ease through sensing yourself better.
No stretching. No forcing. No correcting.
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Practical details:
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Mo 23.02. 18:15–19:30
Mo 02.03. 17:00–18:00
Mo 09.03. 17:00–18:00
Mo 16.03. 17:00–18:00
Mo 23.03. 17:00–18:00
📍 Astanga Studio, Fensmarkgade 1, 2200 Nørrebro
👥 Open to all bodies — no prior experience needed
💸 500 kr. for the whole series, 125 kr. per lesson for drop-in
SIGN UP HERE:
https://forms.gle/FGQxnW4bnj7qJonU7
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Event Venue & Nearby Stays
Fensmarkgade 1, 2200 København N, Danmark, Fensmarkgade 1, 2200 København N, Danmark, Copenhagen , Denmark
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