Name: Get Fit with F45 at Frankie Martin’s Garden 💪
Start: 2026-05-30T10:00:00-05:00
Location: 5372 St. Charles St., Cottleville, MO

$Get Fit with F45 at Frankie Martin\u2019s Garden \ud83d\udcaa$

Kick off your Saturday with an energizing outdoor workout on the turf lawn at Frankie Martin’s! Join F45 Dardenne Prairie South for a 45-minute full-body session designed to get your heart pumping and muscles working.
This functional, hybrid workout blends strength and cardio through 10 stations, giving you a dynamic and effective training experience. You’ll move through intervals of 40 seconds of work and 15 seconds of rest, completing 1 set and 4 laps of each exercise—all aimed at maximizing calorie burn and building muscular endurance.
Whether you’re a fitness regular or just getting started, this workout is designed for all fitness levels and ages.

📅 Saturday, May 30th
⏰ 10:00 AM
📍 Frankie Martin’s Garden (Turf Lawn)
🎟️ Tickets: https://square.link/u/tNvHEZC1
Bring a water bottle, grab a friend, and come sweat it out with us in the fresh air!