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Gentle Hatha Yoga for beginners to experienced.Great for those wishing to gently stretch and strengthen your body, also great for relaxing body and mind.
Sessions are tailored to students injuries, conditions and goals.
Each session there will be asana's (poses), Pranayama (breathing techniques) and relaxation/meditation or Yoga Nidra (guided deep relaxation).
8 Classes- $150.00 (total). Enquiry for payment options
Register via website: https://www.pauseandflowellness.co.nz/yoga-classes.html
PM, email or phone Chrissie on 021904989 if you have any queries.
https://www.pauseandflowellness.co.nz/
[email protected]
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