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Join Arthritis NZ's Health Coach Becs Murphy for a relaxed and supportive workshop, exploring ways to care for your body and nervous system when living with fibromyalgia and ongoing pain.
In this interactive session we will explore four areas that can influence how the nervous system responds day to day: stress, nutrition, sleep, and movement. These pillars can play an important role in supporting overall wellbeing and helping to calm a heightened nervous system over time.
This is not a clinical session or a lecture about what you “should” be doing. Instead, it’s a space to explore small, practical strategies and ideas that may help you discover what works best for your own body and energy levels.
The session will be interactive, with opportunities to share experiences, reflect, and try a few gentle tools together. You are welcome to participate at whatever level feels comfortable for you, whether that’s sharing, listening, or simply taking in the information.
The focus is on tiny, manageable changes, recognising that even small shifts can make a positive difference over time.
This session won’t be recorded but we will share some of the learnings in an upcoming newsletter.
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✦ Meeting Details: ✦
✦ On Wednesday, 27th May at 1 pm to 3pm
✦ The venue is spacious and has comfy lounge chairs and padded side chairs with armrests.
✦ Afternoon tea is from 2pm to 3pm and is a great time to connect with others. Gluten free and dairy free options always available.
✦ There is plenty of off-street parking on site at the lovely Mary Potter Community Centre, 442 Durham St North, St Albans.
✦ Our in-person meetings in Christchurch are held on the last Wednesday of each month.
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To hear about our future meetings, sign up as a member to receive email updates, or check out the meeting calendar on our website...
https://www.mecfscanterbury.nz/how-we-help/group-meetings-and-events
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**PLEASE NOTE** that MECFS Canterbury does not recommend any treatments. Any advice, either explicit or implied, is not intended to replace qualified medical advice. Please discuss any lifestyle and treatment changes with your doctor first.
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✦ About Becs Murphy ✦
Drawing from her personal journey with Rheumatoid Arthritis, Becs brings both professional expertise as a Certified Health Coach and valuable lived experience to the Arthritis NZ Assist team. Her approach means she meets clients wherever they are on their journey while helping them build a positive vision for the future. Becs empowers clients with practical tools, education, and resources to help them live full, healthy lives with arthritis.
To find out more visit https://www.arthritis.org.nz/our-work/our-services
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