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Gentle Yoga with Anya at the Norwich Buddhist CenterThursday 9am-10am Cost : £10 per class
Book with Anya on e-mail : [email protected] / 07899930195
Gentle way to mobilize your body .
Anya Konefal – Anya is a British Wheel of Yoga teacher. Her journey with yoga started over 25 years ago in Poland. She attended systematically and for many years classes with Iyengar trained Polish yoga teacher Leszek Mioduchowski. It shaped the foundation for her own yoga practice.
Anya has been teaching yoga in the UK for last 18 years. Her approach gives priority to alignment, slow pace and the gradual building up of poses with use of yoga equipment. During her years of working with people in various settings
Anya discovered a role of relaxation in the development of positive mental states and in opening and aligning of the body. Together with her therapeutic background a mindful approach flavours Anya`s yoga teaching. She learnt meditation during many years of systematic practice with the Western Buddhist Order.
Working with students with various body problems and working with her own body changing with time, led Anya to the appreciation of the core strength and importance of regular core stability practice.
Recent years have enriched her teaching with a more holistic understanding of the body, movement, mind and psyche in the context of natural spirituality and the healing influence of natural cycles, seasons, moon phases and direct experience with the simplicity of raw nature. Anya is teaching regular classes in Norwich and Aylsham, running yoga retreats and weekend events.
For more info go to:
Anya Yoga - Yoga with Anya Konefal
mob. 07899930195 e-mail : [email protected]
Website: http://kontestacja.wixsite.com/anyayoga
Facebook : https://www.facebook.com/yogawithanya
Instagram https://www.instagram.com/anya_yoga_norwich/
YouTube : https://www.youtube.com/results?search_query=anya+konefal
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